What To Expect In Therapy

You have taken a determined, courageous step to reach out for therapy, to be open and vulnerable to a stranger. You have taken a step that will likely benefit you in a number of ways and leave you in a better space than before you began the process.

On your first therapy session, you will engage in an assessment process during which you will talk about your concerns, goals, and dreams. We may begin to address your concerns in the first session; that work will be determined by your needs and wishes. The therapeutic environment is private, safe, and secure. Your identity and everything you discuss is entirely confidential with the exception of specific situations where your safety or the safety of another is at risk (these are the exceptions and will be discussed at your initial session).